Weigh In record (no journal entry) for 22 December 2019
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152.0 lb
Lost so far: 7.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1325 kcal
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Fat: 60.76g | Prot: 59.64g | Carb: 138.66g.
Breakfast: Hellmann's Real Mayonnaise, Best Foods Real Mayonnaise, Member's Mark Chunk Light Tuna, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Hellmann's Real Mayonnaise, Unbuttered Popcorn Popped in Oil, Schwebel's Plain Bagels, Sara Lee Honey Roasted Turkey Breast, Kroger Leaf Spinach. Dinner: Unbuttered Popcorn Popped in Oil, Hellmann's Real Mayonnaise, Hannaford Whole Leaf Spinach, Kirkland Signature Honey Roasted Turkey Breast, Schwebel's Plain Bagels. more...
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1861 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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