Weigh In record (no journal entry) for 05 March 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2989 kcal
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Fat: 71.93g | Prot: 210.91g | Carb: 378.19g.
Breakfast: Atún en Agua (Enlatado), Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz), Agua. Lunch: Espaguet, Pechuga de Pavo. Dinner: Froot Loops, Sánduche de Jamón, Milanesa de Ternera. Snacks/Other: Leche con Chocolate (Completa), Pro Complex Gainer, galleton de nuez, Mandarinas, Pro Complex Gainer. more...
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2667 kcal
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Activities & Exercise:
crossfit - 30 minutes, Desk Work - 2 hours, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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