Weigh In record (no journal entry) for 06 March 2013
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1575 kcal
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Fat: 53.81g | Prot: 75.85g | Carb: 199.47g.
Breakfast: Halbfettmargarine, Kaffee, Hagebutten Konfitüre, Sauerteigbrot. Lunch: Frischkäse Schnittlauch, Margarine, Sauerteigbrot. Dinner: 123 Frites, Kalbsschnitzel. Snacks/Other: Bananen, Äpfel. more...
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losing 6.2 lb a week
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