Weigh In record (no journal entry) for 22 December 2019
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1428 kcal
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Fat: 61.09g | Prot: 73.59g | Carb: 151.66g.
Breakfast: Caffè Espresso. Lunch: San Carlo Pane di Segale, Olio Extra Vergine di Oliva, Uovo, Scalogni, Zucca. Dinner: Spinaci, Barilla Pesto Basilico e Rucola, Patate, Iper Hamburger di Bovino Adulto. Snacks/Other: Marmellate e Conserve, Foodspring Burro di Arachidi, Poggio del Farro Flakes Integrali, Fage Yogurt Greco Total 0%, Caffè Espresso, Noci Pecan, Chiquita Banana. more...
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losing 0.3 lb a week
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