Weigh In record (no journal entry) for 22 December 2019
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1384 kcal
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Fat: 128.68g | Prot: 51.93g | Carb: 5.50g.
Breakfast: Сыр Пармезан (Твердый), Сваля Масло Сливочное, Жареное Яйцо. Lunch: Valio Сметана 42%, Куриная Ферма Бедро с Кожей. Dinner: Оливковое Масло. Snacks/Other: Оливковое Масло, Джаз Фисташки Жареные Соленые. more...
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losing 0.8 lb a week
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