Weigh In record (no journal entry) for 05 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3240 kcal
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Fat: 157.53g | Prot: 246.93g | Carb: 239.70g.
Breakfast: Whey Protein Shake Vanilla, Vector. Lunch: Apples, Carrots, Chicken Breast. Dinner: Cheddar Cheese, Greek Yogurt Strawberry, Apples, Chicken Drumstick. Snacks/Other: Whey Protein Shake Vanilla, Peanuts, Double Chocolate Crunch Protein Bar, Aminocore. more...
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3052 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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