Weigh In record (no journal entry) for 22 December 2019
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186.4 lb
Lost so far: 62.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2876 kcal
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Fat: 96.83g | Prot: 46.64g | Carb: 306.55g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Burger King Cheesy Tots Potatoes (6 Pieces), Burger King Onion Rings (Small). Dinner: Publix Key Lime Pie, Sargento Mozzarella Shredded Cheese, Bertolli Vodka Sauce, Rotini, Kraft Raspberry Vinaigrette Salad Dressing, House Salad, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Other: Whiskey. more...
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gaining 3.4 lb a week
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