Tarla's Journal, 05 March 2013

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296.6 lb Lost so far: 17.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1107 kcal Fat: 32.71g | Prot: 29.46g | Carb: 184.80g.   Breakfast: Raspberries, Grapes (American Type, Slip Skin) , Bananas , Chai Tea Latte, Water . Lunch: Mangos, spinach, Cherry Tomatoes, fate free itailian dressing, almonds. Dinner: Corned Beef, mustard, rye bread. Snacks/Other: Thinsations Yogurt Pretzels, Coffee with Cream and Sugar (Large), fiber one. more...
losing 0.2 lb a week

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