Weigh In record (no journal entry) for 22 December 2019
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205.2 lb
Lost so far: 124.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2356 kcal
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Fat: 87.83g | Prot: 89.06g | Carb: 307.30g.
Breakfast: Quaker Old Fashioned Grits, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Breakfast Best Biscuit Sandwiches. Lunch: Whole Milk, Sugar. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Sweet Baby Ray's Original Barbecue Sauce, Hellmann's Light Mayonnaise, Cucumber (with Peel) , Nature's Own Life Double Fiber Wheat, Ground Beef (Cooked). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Beef Jerky, Blackberries . more...
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2854 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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