Weigh In record (no journal entry) for 22 December 2019
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2070 kcal
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Fat: 50.81g | Prot: 127.05g | Carb: 241.46g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, Asda Cauliflower Rice, Asda Bhuna Cooking Sauce, Chicken Breast Meat. Dinner: Asda Shortbread, Sainsbury's Bucks Fizz, Co-Op Straight Cut Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: After Eight Mint Thins, Morrisons Cocktail Sausage Rolls, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 1.5 lb a week
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