Weigh In record (no journal entry) for 05 March 2013
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1435 kcal
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Fat: 47.58g | Prot: 70.51g | Carb: 199.83g.
Breakfast: Bran Cereal, Coffee (Brewed From Grounds) . Lunch: Sliced Ham (Extra Lean), Swiss Cheese, Roast Beef Deli Slices, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Taboule Wheat Salad Mix. Snacks/Other: Gingersnaps, Thin Mints, Kisses Hugs, Crunchy Cheez Doodles. more...
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1734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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