Weigh In record (no journal entry) for 05 March 2013
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1885 kcal
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Fat: 68.46g | Prot: 130.10g | Carb: 181.36g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Chocolate Chip Cookie, Chicken Breast, Tortilla, Refried Beans (Canned), Tortilla Corn Chips. Dinner: Broccoli Cheese Casserole, Carrots, Salmon. Snacks/Other: Pop-Tarts - Strawberry, Crunchy Granola Bars - Oats 'N Honey. more...
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2348 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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