Weigh In record (no journal entry) for 05 March 2013
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260.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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698 kcal
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Fat: 26.86g | Prot: 79.41g | Carb: 34.26g.
Breakfast: Hard Boiled Eggs. Lunch: Cooked Asparagus (from Fresh), Skinless Chicken Breast. Dinner: Salsa, Cooked Summer Squash (from Fresh), Shrimp. Snacks/Other: Blackberries, Almonds. more...
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losing 0.7 lb a week
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mamoffett's weight history
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