Weigh In record (no journal entry) for 22 December 2019
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1772 kcal
|
Fat: 63.92g | Prot: 94.68g | Carb: 203.46g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Pandoro le Grazie MIO, Crema 45% Nocciole Novi MIO, Broccoli MIO, Zucca Gialla MIO, Olio Extra Vergine di Oliva, Farina di Mais Fioretto MIO, Albume d'uovo Pastorizzato Coccodí MIO, Succo di Limone, Patate MIO, Cuori di Iceberg Foglia Verde MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Gianduia Zanzibar Sperlani MIO. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|