Weigh In record (no journal entry) for 20 December 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1307 kcal
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Fat: 39.34g | Prot: 86.11g | Carb: 144.98g.
Dinner: 貢丸湯, 炒青菜, 雞腿便當, 雞蛋(整個), 滷蛋. more...
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losing 1.5 lb a week
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