Weigh In record (no journal entry) for 05 March 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2013:
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1312 kcal
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Fat: 40.19g | Prot: 64.91g | Carb: 182.12g.
Breakfast: coffee with crea, Banana Bread. Lunch: Miracle Whip Calorie Wise, Dijon Mustard, Green Leaf Lettuce, Sweet Red Peppers, Tuna in Water (Canned). Dinner: Apple Pie (Two Crust), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Baby Carrots, apple, trail mix, source yogurt. more...
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2331 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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