Weigh In record (no journal entry) for 22 December 2019
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277.3 lb
Lost so far: 119.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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3532 kcal
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Fat: 193.10g | Prot: 106.80g | Carb: 339.50g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, K-Classic Joghurt Mild 3,5% Fett, Hofmaier Kochschinken. Snacks/Other: Choco Bistro Vitalgebäck, Biscotto Gebäckmischung, Biscotto Gebäckmischung, Birkengold Dinkel-Vollkorn-Kekse, Choco Bistro Vitalgebäck, Biscotto American Cookies. more...
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gaining 10.8 lb a week
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