nicholealberts's Journal, 04 September 2010

gvhhh
125.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1053 kcal Fat: 36.12g | Prot: 26.52g | Carb: 163.72g.   Breakfast: Strawberry Frosted Donut. Dinner: Ravioli with Tomato Sauce, Bananas, Beef Meatballs. Snacks/Other: Special K Protein Meal Bar, White Cheddar Cheese Popcorn, Milk Duds, Chocolate Pudding Cups. more...
1870 kcal Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, sex - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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