Weigh In record (no journal entry) for 22 December 2019
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1248 kcal
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Fat: 41.89g | Prot: 71.98g | Carb: 151.43g.
Breakfast: Шпинат, Вешенки, Сыр Голландский, Жареное Яйцо. Lunch: Рогачев Сгущенка, Сырники с Рисовой Мукой. Dinner: Ладоград Говядина Запеченная, Шпинат. Snacks/Other: Компот из Сухофруктов, Компот без Сахара, Зеленое Яблоко. more...
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losing 7.2 lb a week
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