Weigh In record (no journal entry) for 04 September 2010
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1505 kcal
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Fat: 58.98g | Prot: 71.96g | Carb: 181.22g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Dinner: Sharp Cheddar Cheese, ground beef 93%, 100% White Corn Restaurant Style Tortilla Chips, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: soft pretzel, brach's candy corn. more...
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losing 1.1 lb a week
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