Missbelindajane's Journal, 06 March 2013

Have been sick sore throat and not exercising 6/7 days...I am determined to follow the menus and exercise to get to 68 kilos by the time we go to Bangkok...

167.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 82.88g | Prot: 70.52g | Carb: 73.58g.   Breakfast: Natural Low Fat Muesli, Tea (Brewed) . Lunch: Pork Roast, Pork Backfat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Beef Steak (Lean Only Eaten), Capsicum. Snacks/Other: Macadamia Nuts 'n' Cream Ice Cream, Coke Zero (375 ml). more...

2298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...