아쥬 겸댕이's Journal, 22 December 2019

66.6 까지는 쭉쭉 빠져라ㅋㅋ
147.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2019:
383 kcal Fat: 10.87g | Prot: 15.23g | Carb: 57.46g.   Breakfast: 롯데푸드 빠삐코라떼, 귤. Lunch: 귤, 삶은 계란. Dinner: 자연드림 자연드림 바나나 발효초. more...
losing 1.5 lb a week

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