Weigh In record (no journal entry) for 05 March 2013
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
2080 kcal
|
Fat: 97.78g | Prot: 138.57g | Carb: 151.48g.
Breakfast: Chocolate Malt Protein Shake (14 oz), Whey Soy Protein Powder Mix, Coffee, 1% Lowfat Milk, Granulated Sugar Substitute. Lunch: Ranch Dip, Wavy Original Potato Chips, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Buttery Dinner Rolls, Ranch Salad Dressing, French Fries, House Salad (No Dressing), Sirloin (6 oz). Snacks/Other: 1% Fat Milk, Chocolate Lucky Charms Cereal. more...
|
|
2299 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laforge296's weight history
|