Weigh In record (no journal entry) for 21 December 2019
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177.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1704 kcal
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Fat: 151.47g | Prot: 76.79g | Carb: 9.38g.
Breakfast: Egg, Kraft Mayo Real Mayonnaise, Lucerne Shredded Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Hormel Black Label Bacon Thick Slices. Dinner: Wal-Mart Ribeye Steak, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Beef Stick, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. more...
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losing 3.3 lb a week
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