|
🤸🤸🤸🤸🤸🤸
💪🎯🙏
|
118.2 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
363 kcal
|
Fat: 31.73g | Prot: 13.92g | Carb: 4.76g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Cebolinha Verde, Manteiga (com Sal), Alho, Nestlé Creme de Leite, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz. Dinner: Caldo de Carne de Vaca. Snacks/Other: Café, Tudo Low Carb Chips de Coco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|