Weigh In record (no journal entry) for 21 December 2019
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214.6 lb
Lost so far: 49.6 lb.
Still to go: 214.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2170 kcal
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Fat: 178.00g | Prot: 71.21g | Carb: 86.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , OKA Fromage Oka, Scrambled Egg (Whole, Cooked) , Avocados . Snacks/Other: No Name Salted Blanched Peanuts, Lindt 85% Cacao Intense Dark Chocolate, No Name Sour Cream 14%, Cauliflower , Kraft Smooth Peanut Butter, Compliments Unsalted Roasted Sunflower Seeds, Costco Paleo Bites, Kirkland Signature Shelled Walnuts, Grape Tomatoes. more...
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losing 0.4 lb a week
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