Weigh In record (no journal entry) for 21 December 2019
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135.1 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1545 kcal
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Fat: 31.26g | Prot: 72.24g | Carb: 170.22g.
Breakfast: Boni Bosvruchten, Kaneel, Quaker Oats Express Naturel. Lunch: Boni Groene Soepmix, Volkoren Brood, Leerdammer Finesse Original, Boni Kipfilet Ovengebakken. Dinner: Cava, Devos Lemmens Mayonnaise Light 10%, Ketchup, Bosto Wilde Rijst, Gekookte Broccoli (Vers, zonder Olie Bereid), Olijfolie, Tupelo Farm Kippenborstfilet , Syrah. Snacks/Other: Alpro Soya Yoghurt Natuur, Kaki, Boni Chiazaad, Kaki, Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Alpro Amandelmelk Ongezoet. more...
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losing 0.6 lb a week
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