walker519's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

399.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1566 kcal

Fat: 57.55g | Prot: 60.73g | Carb: 215.75g. Breakfast: Bananas. Lunch: Turkey Ranch & Swiss (Regular), Broccoli Cheese Soup. Dinner: Steamfresh Super Sweet Corn. Snacks/Other: Grilled Cheese Sandwich. more...

5549 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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walker519's Journal, 05 March 2013

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