gatorfan68's Journal, 05 March 2013

295.0 lb Lost so far: 41.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 113.08g | Prot: 107.04g | Carb: 256.29g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Sandwich Potato Bread, All Natural Creamy Peanut Butter, Honey . Lunch: Honey, All Natural Creamy Peanut Butter, Celery, Bratwurst, Beef Polska Kielbasa. Dinner: Thin Mints, Lite Asian Sesame Dressing, Shredded Cheese, Cheerios, BBQ Chicken Pizza. Snacks/Other: Oikos Organic Chocolate Greek Yogurt (Stonyfield Farm), 100% Natural Green Tea with Citrus, Classic Potato Chips. more...

3822 kcal

Activities & Exercise: Swimming (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...