Weigh In record (no journal entry) for 05 March 2013
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1197 kcal
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Fat: 31.87g | Prot: 92.82g | Carb: 134.53g.
Breakfast: Bananas, Meal Replacement Shake - Milk Chocolate. Lunch: Turkey Breast Meat, Toasted Rye Bread, French Onion Soup. Dinner: Baked or Broiled Haddock, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Zesta Whole Wheat Crackers. more...
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losing 8.4 lb a week
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