Weigh In record (no journal entry) for 05 March 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2097 kcal
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Fat: 56.30g | Prot: 132.59g | Carb: 268.63g.
Breakfast: Bananas, Deli Fresh Mesquite Turkey Breast. Lunch: Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Very Cherry, Cantaloupe Melons. Dinner: Pistachio Nuts, Chicken Breast, Fried Rice. Snacks/Other: Low Fat Cottage Cheese, Pretzels, Saltine Crackers. more...
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2565 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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