Weigh In record (no journal entry) for 21 December 2019
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1991 kcal
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Fat: 57.07g | Prot: 61.58g | Carb: 190.55g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser, Mineralwasser. Dinner: Sodexo Spaghetti Carbonara, Hallo Pizza Pizzabrötchen Schinken Käse, Ei, Mineralwasser, Mineralwasser. Snacks/Other: Dornfelder, Dornfelder, Mineralwasser, Dornfelder. more...
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gaining 1.1 lb a week
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