Weigh In record (no journal entry) for 21 December 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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3039 kcal
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Fat: 112.24g | Prot: 175.56g | Carb: 326.17g.
Breakfast: Lindt Cioccolato Fondente 78%, Avena, Myprotein Impact Whey Protein. Lunch: Fage Yogurt Greco Total 0%, Granarolo Ricotta Light, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: La Bottega del Gusto Salame Felino IGP, Burrata, Riso, Patatine Tortilla di Mais, Dal Salumiere Prosciutto Crudo, Buitoni Pasta Sfoglia. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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