Weigh In record (no journal entry) for 21 December 2019
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161.2 lb
Lost so far: 103.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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268 kcal
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Fat: 11.87g | Prot: 10.33g | Carb: 29.29g.
Breakfast: Milsani Frische Fettarme Milch 1,5%. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade. more...
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losing 3.9 lb a week
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