Weigh In record (no journal entry) for 21 December 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2170 kcal
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Fat: 50.68g | Prot: 163.40g | Carb: 260.70g.
Breakfast: Medjool Dates, Egg White, Egg Yolk, Fitness خبز, Puck بوك Cheese Slices Low Fat, خس روماني (طويل), Red Tomatoes, الصافي حليب قليل الدسم. Lunch: Fuji Apples, Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Tomatoes, Eggplant , Butternut Winter Squash , Potato (with or Without Peel), Zucchini, Red Onions, Veal Sirloin (Lean Only) , Green String Beans. Dinner: Puck بوك Cheese Slices Low Fat, خس روماني (طويل), Red Tomatoes, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds, Raisins, LEIBNIZ BUTTER BISCUIT, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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