Weigh In record (no journal entry) for 20 December 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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951 kcal
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Fat: 40.12g | Prot: 70.15g | Carb: 89.42g.
Breakfast: Kraft Cool Whip Lite, Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Solids and Liquids, Water Pack, Canned). Lunch: Bananas , Jif To Go Creamy Peanut Butter. Dinner: Old Fashioned Oatmeal, shady brook farms turkey burgers, Perdue Ground Chicken, Egg. Snacks/Other: Scarlotta Seedless Red Seedless Grapes. more...
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gaining 1.0 lb a week
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