Elsaesser1's Journal, 04 September 2010

205.2 lb Lost so far: 69.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 78.64g | Prot: 121.24g | Carb: 184.98g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Dry Roasted Salted Peanuts, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Dinner: Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, Chex Mix Sweet'n Salty Trail Mix, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4127 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 3 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 10 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...