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Stop meds heart 12 17 19
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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630 kcal
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Fat: 20.88g | Prot: 55.00g | Carb: 61.95g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Quick 1-Minute Oats, Brown Sugar, Silk Pure Almond Milk - Original. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 1.2 lb a week
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