Weigh In record (no journal entry) for 21 December 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2826 kcal
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Fat: 110.22g | Prot: 84.74g | Carb: 362.78g.
Dinner: Vegetable Spring Roll. Snacks/Other: Kabuki Shrimp Tempura Roll. more...
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losing 20.1 lb a week
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sebastian70's weight history
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