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AdrianJR
Journal
20 Dec 19
AdrianJR's Journal, 20 December 2019
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Weigh In record (no journal entry) for 20 December 2019
173.4 lb
Lost so far:
31.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
160 kcal
Fat: 6.00g | Prot: 4.00g | Carb: 21.00g.
Breakfast:
Kolache Factory Sausage Kolache.
more...
2750 kcal
Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 4.2 lb a week
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