Weigh In record (no journal entry) for 05 March 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1148 kcal
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Fat: 41.82g | Prot: 39.73g | Carb: 155.95g.
Breakfast: Honey Bunches of Oats Honey Roasted, Blueberries , Coffee, Orange Juice . Lunch: Chicken (Skin Not Eaten), Egg Noodles (with Added Salt, Cooked). Snacks/Other: Chocolate Malt, Reese's Puffs Cereal, Dry Roasted Unsalted Peanuts. more...
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losing 4.9 lb a week
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