Weigh In record (no journal entry) for 20 December 2019
|
250.4 lb
Lost so far: 7.4 lb.
Still to go: 250.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1046 kcal
|
Fat: 22.60g | Prot: 48.58g | Carb: 163.20g.
Breakfast: Coffee with Milk and Sugar, America's Choice Bacon Thick Sliced, Country Crock Shedd's Spread Original, Great Value Wheat Sandwich Bread. Lunch: Ocean Spray 100% Juice Cranberry & Concord Grape, American Heritage Cheddar Shredded Cheese, Sweet Onions , Great Value Wheat Sandwich Bread, Great Value Solid White Albacore Tuna in Water. Snacks/Other: Coffee with Cream and Sugar, Coffee with Milk and Sugar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|