Weigh In record (no journal entry) for 20 December 2019
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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655 kcal
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Fat: 32.74g | Prot: 48.06g | Carb: 39.26g.
Breakfast: Monterey Jack Cheese, Onions , Spiced Minced Chopped Ham, Fried Egg without Fat. Lunch: Ground Beef (85% Lean / 15% Fat) , Rosarita Refried Beans, Tortilla Corn Chips, Tostitos Medium Salsa. Dinner: Pei Wei Fried Wonton Strips, Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Salmon, Egg Drop Soup. Snacks/Other: Core Power Chocolate Shake, Kraft Cool Whip, Jell-O Sugar Free Cherry, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 4.2 lb a week
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