jsinger009's Journal, 05 March 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 32.54g | Prot: 25.87g | Carb: 168.00g.   Breakfast: Coffee with Cream, Ham, Egg and Cheese Croissant Sandwich, Golden Delicious Apples. Lunch: Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Apple Crisp Fruit & Oatmeal Bar, Mountain Blast, G2 Perform 02 - Frost Glacier Freeze (Bottle). more...

3336 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...