procda52's Journal, 05 March 2013

268.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3730 kcal

Fat: 103.70g | Prot: 95.90g | Carb: 584.86g.   Breakfast: Pineapple, Golden Flax Cold Milled Golden Flax Seed, Clover Honey, Mangos, Greek Yogurt, Milk Chocolate M&M's. Lunch: Cinnamon Butter, Dinner Rolls, 100% Juice - Pomegranate Blueberry, Parmesan Garlic & Herb Pita Chips, Salsa, Sour Cream, Greek Yogurt. Dinner: Olive Oil, Snack Cracker, White Potatoes (Flesh and Skin), Instant Potato Soup (Dry Mix). Snacks/Other: Thin Mints, Macaroni or Pasta Salad, Potato Salad, Pale Ale, Milk Chocolate M&M's, Game Fuel. more...

3853 kcal

Activities & Exercise: Sitting - 3 hours and 25 minutes, Standing - 2 hours, Driving - 45 minutes, Desk Work - 6 hours and 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...