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It'll be 2 weeks tomorrow since I started this journey, and I've lost 7lbs so far. Mostly water weight probably. I had a hard time sticking to my diet that first week. I've made several changes that I didn't think I'd be able to do. I quit my late night eating all together. That was/is tough! I'm trying not to eat anything after 6-7 PM. At first, I was feeling hungry because my body is use to eating late night, but it's slowly getting better. I also quit drinking beer. Now, if hubby wants to hang out outside or in his building with me, he has to buy me seltzer with only 1g carbs....lol
PS- Smirnoff seltzers are the only ones I found with only 1g carbs.
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1129 kcal
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Fat: 75.54g | Prot: 99.66g | Carb: 11.11g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Boiled Egg, Coffee. Dinner: Real Good Pizza Co. The Supreme Pizza, Chicken Wings. Snacks/Other: Almonds, Sprite Diet Sprite, Sprite Diet Sprite. more...
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losing 2.8 lb a week
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