Weigh In record (no journal entry) for 20 December 2019
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203.6 lb
Lost so far: 126.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2667 kcal
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Fat: 124.99g | Prot: 112.52g | Carb: 276.45g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Marketside Organic Spring Mix, Great Value Homestyle Macaroni & Cheese Bake, Zaxby's Spicy Fried Mushrooms. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Pickles, Cucumber (with Peel) , Marketside Organic Spring Mix, Chicken Breast, Strawberries, Driscoll's Blackberries, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Log Cabin Sugar Free Syrup, Eggo Whole Grain Waffles , Old Trapper Peppered Beef Jerky, Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Oreo Thins, Nothing Bundt Cakes Lemon Bundtini, Snyder's of Hanover Pretzel Rods, Oreo Oreo Thins. more...
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losing 1.4 lb a week
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