Weigh In record (no journal entry) for 20 December 2019
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233.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1203 kcal
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Fat: 53.20g | Prot: 63.96g | Carb: 121.67g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Puré de Batata, Ananás, Café Expresso, Carne de Porco Assada. Dinner: Creme de Ervilhas, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Luso Agua, Olá Solero Exotic, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3330 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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