Weigh In record (no journal entry) for 20 December 2019
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1713 kcal
|
Fat: 85.58g | Prot: 54.55g | Carb: 183.69g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Pillsbury Sugar Cookies, Village Bakery Mini Croissants, Peter Paul Almond Joy (Snack Size), Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Signature Cafe Homestyle Chicken Pot Pie. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|