Weigh In record (no journal entry) for 20 December 2019
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240.3 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2019:
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3107 kcal
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Fat: 100.42g | Prot: 105.72g | Carb: 307.59g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee, Popp Tomate-Mozzarella-Salat, Dinkelbrötchen. Lunch: Döner Kebab. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Spiegelei. Snacks/Other: Belegtes Käsebrötchen, Wassereis, Beck's Bier (330ml), Müller Milchreis Leicht & Lecker Zimt. more...
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3714 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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losing 1.5 lb a week
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